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Post liburan mama
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2517 kcal
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Fat: 56.96g | Prot: 183.17g | Carb: 320.46g.
Breakfast: 核桃, Seamild instant oatmeal. Lunch: 米饭, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 雀巢咖啡 香滑, Post Honey Bunches of Oats with Almonds, GaGa Bubur ketan Hitam, 芭樂. more...
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gaining 5.2 lb a week
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