Weigh In record (no journal entry) for 19 March 2018
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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979 kcal
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Fat: 32.23g | Prot: 71.76g | Carb: 100.62g.
Breakfast: Té Supremo Te con Sabor a Manzana y Canela , Regimel Mermelada de Mango, Kingsbury El Pan Perfecto. Lunch: Cuscús (Cocidos), Champiñones Cocidos, Acelga, Porotos Verdes, Pechuga de Pollo. Dinner: San Jorge Hamburguesa Extra Vacuno, Wasil Porotos Granados Listos para Servir, Pepino (Pelado), Tomates. Snacks/Other: Manzana. more...
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2221 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 18 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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