zfcjr67's Journal, 28 April 2010

Finally - a new and improved scale to provide a consistent weigh-in experience. The scales I have used were generally off-centered and not reliable.

224.0 lb Lost so far: 9.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 61.63g | Prot: 47.46g | Carb: 194.23g.   Breakfast: Croutons, Sweet & Salty Chocolate Almond. Lunch: popcorn chicken, kraft italian, carrots, feta , lettuce, croutons. Dinner: easy fries, lean pockets chicken. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Cheese Crisp Crust Party Pizza, Cheddar Cheese on Wheat Crackers. more...

3793 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Housework - 1 hour. more...