Weigh In record (no journal entry) for 20 March 2018
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116.2 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1067 kcal
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Fat: 24.74g | Prot: 61.09g | Carb: 155.20g.
Breakfast: 사과, 풀무원 낫또, 찐단호박. Lunch: 무생채, 밥, 추어탕. Dinner: 우유, 한살림 땅콩크림, 식빵, 밤식빵. more...
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losing 6.2 lb a week
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75manny's weight history
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