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day11.weight:80.2.BF:22.8.MUSCLE:40.3
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176.8 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1595 kcal
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Fat: 61.93g | Prot: 75.59g | Carb: 179.87g.
Breakfast: 黑咖啡, 洪瑞珍 三明治. Lunch: 棗子, 海帶（加醬油）, 7-11 iseLect 香雞塊, 葵花籽油, 煮熟的紅蘿蔔, 滷蛋, 菠菜, 炒豆芽, 白米. Dinner: 主婦聯盟 板豆腐, 粉蒸肉, 7-11 白蘿蔔, 牡蠣, 虱目魚丸, 魚, 菠菜, 白米. Snacks/Other: 小番茄（葡萄形狀）, 福樂 藍莓優格. more...
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2082 kcal
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Activities & Exercise:
spin bike - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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