Weigh In record (no journal entry) for 19 March 2018
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306.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1461 kcal
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Fat: 97.59g | Prot: 128.16g | Carb: 15.37g.
Breakfast: Crescent Valley Mild Cheddar Cheese, Food Club Large Egg, Hormel Black Label Maple Bacon, Johnsonville Maple Syrup Breakfast Sausage. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vinaigrette Dressing, Extra Virgin Olive Oil, Fresh Express Baby Kale & Spinach, Strawberries, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Turkey Creek Snacks Chicharron Pork Skins. more...
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gaining 1.2 lb a week
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