arosenbl's Journal, 20 June 2012

188.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 59.79g | Prot: 59.68g | Carb: 128.69g.   Breakfast: Iced Tea, Parmesan Cheese (Shredded), Meatless Spaghetti with Tomato Sauce. Lunch: Dried Cranberries (Sweetened), Liqueur Truffles, Giant Beef Stick. Dinner: Light & Fit Yogurt - Vanilla, Mozzarella Cheese. more...

2351 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...