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I walked today, and tghat is about it. I did pull out my old(ish) racing bike. The plan is to ride 18 miles three times a week, for the first two weeks.
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226.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2504 kcal
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Fat: 58.46g | Prot: 107.65g | Carb: 404.76g.
Lunch: banana, frozen strawberries, creatine, oikos greek yogurt, trader joe's whey protein. Dinner: skinless chicken breast large, large pizza slice. Snacks/Other: dunkin donuts munchkins. more...
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losing 7.0 lb a week
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