Weigh In record (no journal entry) for 19 March 2018
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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643 kcal
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Fat: 42.60g | Prot: 25.37g | Carb: 40.13g.
Lunch: Aceite Vegetal de Canola, Crema de Leche, Lechuga, Carnitas, La Moderna Spaghetti, Huevo Frito. more...
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losing 1.9 lb a week
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