Weigh In record (no journal entry) for 28 April 2010
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256.8 lb
Lost so far: 33.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1510 kcal
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Fat: 27.41g | Prot: 120.66g | Carb: 212.41g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coconut Coffee. Lunch: Broccoli, Brown Rice Vegetable Sushi Rolls, Steamed or Boiled Shrimp. Dinner: Smart & Delicious Low Carb High Fiber Whole Wheat Tortillas, Low Fat Mayonnaise, Light String Cheese, Deluxe Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: dannon light & fit pineapple coconut, Rold Gold Pretzel Sticks, Red Delicious Apple (Large). more...
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losing 5.6 lb a week
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