Weigh In record (no journal entry) for 20 June 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1955 kcal
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Fat: 87.21g | Prot: 101.19g | Carb: 204.33g.
Breakfast: total lean breakfast squares oat choc chip, Lean Shake - Vanilla. Lunch: Naturally Rising 4-Cheese Pizza, Grape Tomatoes, Lite Creamy Parmesan with Cracked Peppercorn Dressing, Mushrooms , Cucumber (Peeled) , Romaine Hearts, Onions . Dinner: Cool Ranch Tortilla Chips, Chicken Enchilada Soup (Cup). more...
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3250 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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