Yassy2's Journal, 20 June 2012

159.0 lb Lost so far: 46.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 67.06g | Prot: 88.88g | Carb: 128.84g.   Breakfast: Total 0% Greek Yogurt with Honey. Lunch: Reuben sandwich (Toojay's). Dinner: Chicken Breast, Express Golden Vegetable Rice. Snacks/Other: Black Bean Tortilla Chips, Tangerines (Mandarin Oranges). more...

3391 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Standing - 6 hours. more...