Weigh In record (no journal entry) for 19 March 2018
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2459 kcal
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Fat: 75.79g | Prot: 167.61g | Carb: 273.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Apples, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Trader Joe's Organic Basmati Rice, Trader Joe's Frozen Asparagus Spears, Trader Joe's Small Whole Green Lentils. Dinner: Kinder's Mild BBQ Sauce, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Organic Sweet Potatoes, Broccoli, Trader Joe's All Natural Chicken. Snacks/Other: Andes Mint Candies, Rockview Farms Grade A Fat Free Chocolate Milk, Rockview Farms Grade A Fat Free Chocolate Milk, Horizon Organic 2% Organic Reduced Fat Milk. more...
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losing 5.6 lb a week
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