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did good until supper papa Murphy's pizza. I am limiting to one piece and 1 ounce of chips. exceeded my carbs but still ok on calories
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310.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1814 kcal
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Fat: 107.64g | Prot: 75.32g | Carb: 133.25g.
Breakfast: Roasted Potato, Bold Jalapeno & Cheese Smoked Sausage, Cheddar Cheese, Scrambled Egg. Lunch: Sugar Free Double Chocolate Chip Muffin, Vanilla Yogurt (Lowfat), Frozen Mixed Fruit, Bold Jalapeno & Cheese Smoked Sausage. Dinner: Wavy Original Potato Chips, Chicago Style Pizza (Family). Snacks/Other: Roasted Salted Cashew Nuts. more...
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4356 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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