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kuwa2004
Journal
21 Jun 12
kuwa2004's Journal, 21 June 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 21 June 2012
144.2 lb
Lost so far:
9.0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1514 kcal
Fat: 43.10g | Prot: 32.38g | Carb: 206.37g.
Lunch:
おむすび2ケ入り.
Dinner:
ビール, カレーライス(ビーフ).
more...
2052 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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