Weigh In record (no journal entry) for 19 March 2018
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220.4 lb
Lost so far: 13.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1565 kcal
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Fat: 38.00g | Prot: 158.00g | Carb: 155.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Jimmy Dean Turkey Sausage Crumbles, All Whites 100% Liquid Egg Whites. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Green Giant Steamers Antioxidant Blend. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Tyson Tastemakers Italian Herbed Pork Choo with Romano Cheese Crust, Birds Eye Protein Blends Italian Style. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.3 lb a week
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