Weigh In record (no journal entry) for 19 March 2018
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218.3 lb
Lost so far: 23.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1608 kcal
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Fat: 116.86g | Prot: 90.89g | Carb: 47.93g.
Breakfast: Egg Salad, Mission Carb Balance Whole Wheat Tortillas (79g), Heavy Cream, Coffee. Lunch: Caesar Salad with Romaine, Salmon. Dinner: Mixed Salad Greens, Buffalo Wild Wings Traditional Wings (4 Pieces), Hillshire Farm Beef Polska Kielbasa. more...
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steady weight
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