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Ik ben goed verdikt, daarom het is tijd op nieuw te tellen!!!
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130.3 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 March 2018:
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1422 kcal
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Fat: 49.53g | Prot: 79.24g | Carb: 167.65g.
Breakfast: Banaan, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Milbona Skyr Aardbei, Bosui of Lenteui, De Lelie Magere Yoghurt Natuur, Golden Seafood Golden Seafood Haringfilets in Azijn, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Delhaize Rode Bieten, De Lelie Magere Yoghurt Natuur, Graankorrels (Bereid), Lamskotelet. Snacks/Other: Schweppes Agrum Zero, Lidl Cologran Tafelzoetstof, Koffie met Melk. more...
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2147 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, computer spelen, internet surfen - 6 hours, Housework - 5 hours. more...
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gaining 15.4 lb a week
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Bolke1972's weight history
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