Weigh In record (no journal entry) for 20 June 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2665 kcal
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Fat: 86.86g | Prot: 273.20g | Carb: 198.00g.
Breakfast: 100% Orange Juice, Skim Milk, Whey Protein Isolate Cold-Filtration, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Nestea Sweetend Lemon Flavored Tea, Chicken Breast (Skin Not Eaten). Dinner: Angus Bacon & Cheese Third Pounder. Snacks/Other: Honey Roasted Almonds, Cocoa Roast Almonds, Lite Yogurt, Skim Milk, Whey Protein Isolate Cold-Filtration, 95% Fat Free Chunk Turkey in Water. more...
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gaining 7.0 lb a week
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