Weigh In record (no journal entry) for 28 April 2010
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1604 kcal
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Fat: 61.31g | Prot: 73.86g | Carb: 190.52g.
Breakfast: Apple, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Clementine, potato salad, deli cheese slice, wheat bread wonder. Dinner: Four Bean Salad, 100% Grated Parmesan Cheese, Three Cheese Italian Pasta Sauce, Cheese Filled Ravioli. Snacks/Other: NUTrition Heart-Healthy Mix. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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steady weight
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