Weigh In record (no journal entry) for 19 March 2018
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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918 kcal
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Fat: 37.79g | Prot: 90.84g | Carb: 55.94g.
Breakfast: Queijo Mozzarella. Lunch: Arcor Chocolate Amargo 70% Cacau, Royal Gelatina Zero, Royal Gelatina Zero, Tomates, Pepino (Descascado), Abobrinha Refogada, Bucho. Dinner: Almanara Kibe Assado, Pepino (Descascado). Snacks/Other: Molico Leite Desnatado em Pó, Royal Gelatina Zero, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nectarinas. more...
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2143 kcal
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Activities & Exercise:
Mountain Biking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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