Weigh In record (no journal entry) for 19 March 2018
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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603 kcal
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Fat: 44.62g | Prot: 39.49g | Carb: 13.98g.
Dinner: Zeytin, Yörsan Yarım Yağlı Beyaz Peynir, Tavuk Kanadı, Mevsim Salata. Snacks/Other: Tereyağı, Muratbey Lor Peyniri. more...
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losing 2.3 lb a week
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