Weigh In record (no journal entry) for 19 March 2018
|
257.4 lb
Lost so far: 19.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1962 kcal
|
Fat: 66.14g | Prot: 165.34g | Carb: 165.66g.
Breakfast: Danone Light & Free Greek Style Yoghurt , Asda Gala Apple, Bananas , Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Trek Cocoa Coconut Protein Flapjack, British Baby Potatoes , Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Smooth Peanut Butter, Mushrooms , Asda Free Range Medium Egg, British Baby Potatoes , Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AqeelMcr's weight history
|