Weigh In record (no journal entry) for 28 April 2010
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187.0 lb
Lost so far: 13.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1395 kcal
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Fat: 59.46g | Prot: 107.65g | Carb: 104.87g.
Breakfast: ToastChee Crackers. Lunch: Potato Chips, Turkey Sandwich. Dinner: Tilapia Fillets, Crab Cakes, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Pineapple, Chocolate Protein Shake. more...
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2518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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