Weigh In record (no journal entry) for 28 April 2010
|
230.8 lb
Lost so far: 24.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2010:
|
1283 kcal
|
Fat: 40.47g | Prot: 108.23g | Carb: 148.64g.
Breakfast: Low Fat American Cheese, hormel bacon, better n. Lunch: veggie crisps, Shaved Deli Thin Smoked Honey Ham, sandwich thin. Dinner: ketchup, ground turkey, panko breadcrumbs, worshetire sauce, turkey kielbasa, whole wheat roll-up. Snacks/Other: premium fudge bar. more...
|
|
3501 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfunck's weight history
|