Weigh In record (no journal entry) for 19 March 2018
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165.3 lb
Lost so far: 12.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1334 kcal
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Fat: 40.43g | Prot: 54.35g | Carb: 185.98g.
Breakfast: Pain Grillé, Sucre, Effi Minarine, Senseo Caffé Latte. Lunch: Delhaize Salade Iceberg, Weight Watchers Kookham, Concombre (avec Peau), Pain Blanc. Dinner: Steak de Bœuf, Pâtes épinard haché. Snacks/Other: Häagen-Dazs Glace Cookies & Cream, Effi Minarine, Pain Blanc, Aubel Sirop de Liège . more...
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losing 9.3 lb a week
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