Weigh In record (no journal entry) for 20 June 2012
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131.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2174 kcal
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Fat: 158.30g | Prot: 129.35g | Carb: 43.99g.
Breakfast: horizon organic half & half. Lunch: avocado, scallion, cage free egg brown, ranch dressing, bacon, blue cheese, romaine lettuce, grape tomato. Dinner: cream cheese original, thick bacon, almond meal flour, sour cream daisy, herdez verde, hass avocado, swordfish. Snacks/Other: heavy cream, whey chocolate gold, carb smart ice cream, jalapeno. more...
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losing 2.8 lb a week
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redherpbluederp's weight history
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