mmorrow22's Journal, 28 April 2010

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Weigh In record (no journal entry) for 28 April 2010

185.0 lb Lost so far: 11.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:

1664 kcal

Fat: 52.65g | Prot: 102.13g | Carb: 203.90g. Breakfast: Cantaloupe Melons, Watermelon, Veggie-Cheese Omelette with Eggbeaters, Bananas. Lunch: Blue Lagoon with Splenda Smoothie. Dinner: Chips & Salsa, Margarita Grilled Chicken. Snacks/Other: Butter or Sugar Cookie. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mmorrow22's Journal, 28 April 2010

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