moltenstone's Journal, 27 April 2010

325.0 lb Lost so far: 0.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 92.09g | Prot: 91.45g | Carb: 183.96g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 2% Milk American Cheese Singles, Whole Wheat English Muffin. Lunch: Sausage McMuffin, Sausage Biscuit (Regular). Dinner: McDouble. Snacks/Other: Rice Express - Sticky White Rice, Pepperoni Stick, 2% Fat Milk. more...

4210 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...