Weigh In record (no journal entry) for 19 March 2018
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120.8 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1075 kcal
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Fat: 37.07g | Prot: 69.40g | Carb: 121.68g.
Breakfast: Творог 5%, Банан, Сахар, Большая Кружка Молоко 2,5%, Веселый Молочник Сметана 15%. Lunch: Зеленый Борщ. Dinner: Картофель Тушеный с Мясом, Йогурт Домашний. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица, Яблоко Семеринка. more...
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losing 0.9 lb a week
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