Weigh In record (no journal entry) for 19 March 2018
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90.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1436 kcal
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Fat: 54.56g | Prot: 70.75g | Carb: 167.55g.
Breakfast: Granarolo Latte di Nocciola, Crastan Ginseng e Caffè Solubile, Carrefour Fibra Flakes, Coop Bastoncini di Crusca. Lunch: Santa Lucia Ricotta Light, Peperoni, Carrefour Zucchine Surgelate, Olio Extra Vergine di Oliva, FiberPasta Fusilli, Delizie del Sole Pomodorini Datterini. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Vipiteno Yogurt 0,1% Caffè, Kiwi, Oro Saiwa Fibrattiva (1). more...
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losing 0.5 lb a week
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