Weigh In record (no journal entry) for 19 March 2018
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2373 kcal
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Fat: 124.08g | Prot: 90.47g | Carb: 210.93g.
Breakfast: Caffè (Espresso), Zespri Kiwi Gold, Vivo Meglio Latte di Riso, Net Integratori Whey Protein Smoothie, Vivo Meglio Biscotti Integrali. Lunch: Conad Carciofini Tagliati Sottolio, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva. Dinner: Sette Giorni Minestrone di Verdure Fresche, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Cucina e Sapori Grano e Quinoa. Snacks/Other: Le Bon Cioccolato Extra Fondente, Mela, Rice & Rice Riso Delizia al Mirtillo. more...
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steady weight
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