Weigh In record (no journal entry) for 19 March 2018
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166.7 lb
Lost so far: 15.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1129 kcal
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Fat: 35.60g | Prot: 91.07g | Carb: 91.35g.
Lunch: Tesco Cheddar Medium, Celery , Sliced Ham, Chicken Breast Meat . Dinner: Asda Mediterranean Vegetable Steam Bag, Cauliflower Cheese, Pork Chops (Top Loin, Boneless, Lean Only) , Alpen Light Chocolate & Fudge Bar. Snacks/Other: Apples , Tesco Meringue Nest, Muller Light Goodies Lemon, Alpen Light Chocolate & Fudge Bar. more...
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losing 0.7 lb a week
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 Comments
Thank you for your support 😀
19 Mar 18 by member: 999sue
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