Weigh In record (no journal entry) for 19 March 2018
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184.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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982 kcal
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Fat: 54.08g | Prot: 66.50g | Carb: 51.56g.
Breakfast: Kaffee mit Milch. Lunch: Gartenfrisch Jung Hähnchensalat, Ja! Deutscher Gouda, Aldi Eiweißbrot (35g). Dinner: Milbona Skyr Blaubeere, Schlagsahne, Salatgurke, Florette Feldsalat, Aldi Veggie Schnitzel mit Paprika-Tomaten Füllung. Snacks/Other: Gut & Günstig Wiener Würstchen, Aldi Eiweißbrot (35g). more...
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losing 1.5 lb a week
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