nkelly18's Journal, 20 June 2012

247.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 26.88g | Prot: 57.64g | Carb: 137.94g.   Breakfast: Low Fat Fruit & Grain Cereal Bar - Blueberry. Lunch: Low Fat Fruit & Grain Cereal Bar - Strawberry. Dinner: Chicken Breast, White Rice, Cooked Broccoli (from Fresh). Snacks/Other: Low Fat Fruit & Grain Cereal Bar - Strawberry. more...

4139 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...