Weigh In record (no journal entry) for 19 March 2018
|
172.6 lb
Lost so far: 7.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
1765 kcal
|
Fat: 155.66g | Prot: 55.36g | Carb: 36.70g.
Breakfast: Lemon, Lettuce, Coffee, Purity Farms Organic Ghee Clarified Butter, Hard-Boiled Egg. Lunch: Purity Farms Organic Ghee Clarified Butter, Great Value Unsweetened Cocoa Powder, Purity Farms Organic Ghee Clarified Butter, Purity Farms Organic Ghee Clarified Butter, Purity Farms Organic Ghee Clarified Butter, Purity Farms Organic Ghee Clarified Butter, Purity Farms Organic Ghee Clarified Butter, Purity Farms Organic Ghee Clarified Butter, Lettuce, Purity Farms Organic Ghee Clarified Butter, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Soup. Snacks/Other: Chicken Giblets (Stewing), Braised Chicken Liver, Onions, Lettuce, Cucumber (with Peel), Cloves (Ground), Tea Unsweetened, Green Tea. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoka21's weight history
|