Weigh In record (no journal entry) for 20 June 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1990 kcal
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Fat: 56.90g | Prot: 114.40g | Carb: 261.23g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fried Rice, Hot & Sour Soup, Thai Style Peanut Sauce, Shrimp Fresh Spring Roll, Chicken and Broccoli. Dinner: Blueberry Pie, Corn, Creole Okra Gumbo, Boneless Skinless Chicken Breast. more...
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losing 10.5 lb a week
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