Weigh In record (no journal entry) for 28 April 2010
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255.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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2241 kcal
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Fat: 89.12g | Prot: 86.63g | Carb: 264.42g.
Breakfast: Apples, Cantaloupe Melons, Honeydew Melons, Watermelon, Grapes, Crystal Light on the Go Sugar Free packets. Lunch: Cafe Steamers Chicken Pesto Classico, Crystal Light on the Go Sugar Free packets. Dinner: Original Plain Hot Dog on a Standard Bun, Crystal Light on the Go Sugar Free packets, Spicy Garlic Chicken. Snacks/Other: Peanuts, Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, BAKEN-ETS Fried Pork Skins. more...
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losing 2.3 lb a week
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