Weigh In record (no journal entry) for 19 March 2018
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418.9 lb
Lost so far: 20.3 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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6663 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Watching TV/Computer - 6 hours, Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes. more...
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gaining 0.3 lb a week
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