Weigh In record (no journal entry) for 20 June 2012
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1809 kcal
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Fat: 84.58g | Prot: 85.59g | Carb: 181.94g.
Breakfast: Carnation instant breakfast, borden 2% milk. Lunch: taco bell sauce, fritos flavor twists, colby pepperjack cheese, turkey breast sliced, itlaian bread. Dinner: Pulled pork sandwich. Snacks/Other: york peppermint patty. more...
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losing 8.4 lb a week
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