Pitoflex's Journal, 20 June 2012

117.7 lb Lost so far: 7.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 57.19g | Prot: 128.05g | Carb: 139.11g.   Breakfast: Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Strawberries, White Truffle Flavored Extra Virgin Olive Oil, salem blue cheese, Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red) , chipotle molido, Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Almonds, Lychee, Sweet Cherries, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...

1914 kcal

Activities & Exercise: Ibrahim - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...