Weigh In record (no journal entry) for 27 April 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1527 kcal
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Fat: 39.00g | Prot: 38.00g | Carb: 250.90g.
Breakfast: Regular Strawberry Cream Cheese, Thomas Mini Bagel, Banana, International Delight Belgian White Chocolate Macadamia Nut Creamer, Splenda Packet. Lunch: Lactaid Whole Milk, Cinnamon Toast Crunch Cereal. Dinner: Dole Pineapple Chunks, Crystal Light Raspberry Ice, Lean Cuisine Chicken and Vegetables. Snacks/Other: Keebler Fudge Shoppe Grasshopper, Special K Bar - Strawberry, Special K Bar - Chocolatey Drizzle, Special K Bar - Vanilla Crisp, Great Value Strawberry Fruit & Grain Bar. more...
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2530 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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