Sherig2's Journal, 20 June 2012

217.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 46.29g | Prot: 102.59g | Carb: 119.15g.   Breakfast: Cream Substitute (Liquid), Coffee, Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese (Lowfat 2% Milkfat), 14" Thin Crust Pizza - Cheese. Dinner: Mixed Vegetables (Side), Shanghai Angus Steak. Snacks/Other: Natural String Cheese Part Skim, Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate. more...

2987 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...