hsforte's Journal, 20 June 2012

6 mi run & 1 mi walk < bf

105.6 lb Lost so far: 4.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 19.76g | Prot: 67.43g | Carb: 160.91g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Flour Tortilla, Chicken Breast (Skin Not Eaten), Cool Whip Fat Free, Mixed Berries, Lettuce Salad with Assorted Vegetables. Dinner: Fresh Mozzarella Pearls, Macaroni, Chicken Breast (Skin Not Eaten), Light Beer. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...

1670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...