Weigh In record (no journal entry) for 20 June 2012
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2641 kcal
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Fat: 86.17g | Prot: 103.45g | Carb: 369.76g.
Breakfast: Cranberry Juice, Peanut Butter Jif, English Muffin. Lunch: Almonds, Cantaloupe, Yoplait Light. Dinner: Progresso Minestrone, Sandwich. Snacks/Other: Sundae Cone, Wheat Thins, Sabra Hummus, Mr. Freeze Pops. more...
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3099 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Music playing - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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