Weigh In record (no journal entry) for 20 June 2012
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139.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2012:
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1475 kcal
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Fat: 78.79g | Prot: 119.29g | Carb: 73.94g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), coffee, mushroom, bell pepper, garlic powder, cottage cheese, salt, chives, thyme, Egg. Lunch: crusty garlic bread, garden salad, balsamic dressing, marinated chicken breast. Dinner: lettuce, cheddar cheese, avocado, egg, roasted pepper dip, celery. Snacks/Other: protein shake , almonds, avocado, strawberries, clementine, metamucil. more...
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2254 kcal
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Activities & Exercise:
Soccer - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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