Weigh In record (no journal entry) for 19 March 2018
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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712 kcal
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Fat: 23.72g | Prot: 42.54g | Carb: 87.87g.
Breakfast: Сметана, Брокколи на Пару. Lunch: Изюм (без Косточек), Геркулес Геркулес Хлопья Овсяные. Dinner: Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Банан. more...
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losing 2.0 lb a week
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89514722575's weight history
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