Anthea03's Journal, 28 April 2010

204.6 lb Lost so far: 5.3 lb.    Still to go: 28.2 lb.    Diet followed poorly.

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801 kcal

Fat: 15.98g | Prot: 32.18g | Carb: 139.69g.   Breakfast: Special K. Lunch: subway grill chicken. Snacks/Other: coke, subway cookie, coffee. more...

2907 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...