Weigh In record (no journal entry) for 19 March 2018
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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661 kcal
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Fat: 29.50g | Prot: 27.28g | Carb: 76.37g.
Breakfast: 네슬레 킷캣 녹차맛. Lunch: 삶은 계란, 딸기, 방울 토마토, 양상추 샐러드, 남양 맛있는 두유 GT 1/2 검은콩깨, 군고구마. Dinner: 양상추 샐러드, 딸기, 계란 흰자, 살짝 삶은 계란. Snacks/Other: 농심 새우깡. more...
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losing 6.2 lb a week
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