Weigh In record (no journal entry) for 27 April 2010
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1305 kcal
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Fat: 43.22g | Prot: 61.15g | Carb: 176.81g.
Breakfast: Cream Cheese (Low Fat), Sesame Bagel. Lunch: Royal Fig 100% Fruit Spread, Whole Grain Bread. Dinner: Broccoli, Condensed Cheddar Cheese Soup, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: delight fruit and nut cookie, Pineapple. more...
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losing 1.4 lb a week
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